allegrasi's Journal, 14 Feb 16

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Weigh In record (no journal entry) for 14 February 2016

54.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2016:

816 kcal

Fat: 39.35g | Prot: 37.49g | Carbs: 75.49g. Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit. Dinner: Sebzeli Tavuk Yemeği, Yayla Çorbası. Snacks/Other: Tadım Çekirdek. more...

1713 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 34.3 kg a Week

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allegrasi's Journal, 14 Feb 16

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allegrasi's Weight History