Weigh In record (no journal entry) for 14 February 2016
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1198 kcal
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Fat: 66.75g | Prot: 48.04g | Carbs: 106.42g.
Lunch: Coleslaw, Tomato Juice, McAlister's Deli Reuben on Rye Sandwich. Dinner: On The Border Ground Beef Border Chimichanga. more...
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Losing 0.3 kg a Week
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