Weigh In record (no journal entry) for 14 February 2016
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2016:
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3411 kcal
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Fat: 92.56g | Prot: 96.41g | Carbs: 522.56g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Cinnamon Raisin Bagels, Boiled Egg, Dried Prune, Oatmeal, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Jams, Preserves, Marmalades (Low Sugar), Cream Cheese, Country Harvest 7 Grain Bread, Tomato Soup (Canned, Condensed). Dinner: Beer, Beer. Snacks/Other: Saltine Crackers, Air Popped White Popcorn, World's Finest Chocolate Milk Chocolate Bar, Burton's Rich Tea Biscuits, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3317 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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