Weigh In record (no journal entry) for 14 February 2016
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98.3 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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972 kcal
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Fat: 32.81g | Prot: 38.05g | Carbs: 131.42g.
Breakfast: 2% Fat Milk, Clover Valley Honey Nut Toasted Oats. Lunch: Ventera Ranch Pork Fried Rice, Panda Express Broccoli Chicken. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Losing 3.2 kg a Week
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Jkurtz2006's Weight History
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