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R1P2 - VLCD #31
Today I've between small and moderate Ketosis, just thinking that the fat on me is getting less and less...maybe that's why my ketones are less in traces.
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57.8 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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520 kcal
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Fat: 9.57g | Prot: 54.37g | Carbs: 66.70g.
Breakfast: Silk Almond Unsweetened Original, Baby Spinach, Strawberries. Lunch: Tilapia (Fish), Tomatoes, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, Young Green Onions. Dinner: Tomatoes, Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Bread Stick. more...
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2072 kcal
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Exercise:
Cleaning - 2 hours and 24 minutes, Sitting - 5 hours, Cooking - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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