Weigh In record (no journal entry) for 14 February 2016
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1565 kcal
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Fat: 93.12g | Prot: 73.71g | Carbs: 101.46g.
Breakfast: Vитамин Рататуй. Lunch: Starbucks Салат с Тунцом, Свиные Ребрышки. Dinner: Чай. Snacks/Other: Кленовый Сироп, Каравай Маффин Зерновой. more...
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Gaining 0.5 kg a Week
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