Weigh In record (no journal entry) for 14 February 2016
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69 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1300 kcal
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Fat: 99.15g | Prot: 90.29g | Carbs: 8.82g.
Breakfast: Óleo de Cartamo, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Estrogonofe de Carne, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Linguiça Toscana, Frango Assado. Snacks/Other: Sadia Presunto Cozido sem Capa de Gordura, Perdigão Peito de Peru Defumado, Tomates, Sundown Triple Omega 3-6-9, Copra Óleo de Coco Extra Virgem, Seara Lombo tipo Canadense. more...
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2375 kcal
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Exercise:
Spinning - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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