Weigh In record (no journal entry) for 13 February 2016
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87.7 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1092 kcal
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Fat: 38.83g | Prot: 33.69g | Carbs: 164.72g.
Breakfast: Almonds. Lunch: Avocados, Roasted Corn, Romaine Lettuce, Original Hot Sauce, Black Beans (Frijoles Negros), Jalapeno Peppers, Spinach, Cilantro (Coriander), Red Cabbage, Lime Juice, Tomatoes. Dinner: Ladoo Round Ball (Asian-Indian Dessert), Good Life Whole Wheat Roti, Deep Khaman, Dal, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green Cabbage, Good Life Whole Wheat Roti. Snacks/Other: Puffed Rice Cereal (Fortified). more...
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Losing 1.9 kg a Week
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Dhruvalshah's Weight History
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