alliss's Journal, 13 Feb 16

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Weigh In record (no journal entry) for 13 February 2016

57.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Poorly.

View Diet Calendar, 13 February 2016:

602 kcal

Fat: 36.37g | Prot: 30.56g | Carbs: 43.80g. Breakfast: Кофе Эспрессо, Омлет или Яичница, Помидоры. Lunch: Sabrina Семечки Подсолнечника Очищенные, Lactica Греческий Йогурт, Печеное Яблоко. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Курага. more...

1645 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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alliss's Journal, 13 Feb 16

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