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5.0%
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2521 kcal
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Fat: 78.44g | Prot: 153.65g | Carbs: 293.91g.
Breakfast: Pillsbury Mint Chocolate Chip Cookies, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Libby's Corned Beef, Kroger Private Selection Rye Bread, Valu Time Sugar Soft Cookies, Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Kroger Butter Croissant, Red Potatoes (Flesh and Skin), Cooked Summer Squash (from Fresh), Butternut Winter Squash, Kroger Homestyle Turkey Gravy, Turkey Meat (Cooked, Roasted). more...
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2133 kcal
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Exercise:
Driving - 5 hours, Standing - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.1 kg a Week
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