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yesterday's measurement I had stuff on and at night when I got home. This one's in the buff and in first thing in the morning! (yes it's 3:40PM but that's morning to me!) I'm a night owl.
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103.7 kg
Lost so far: 1.5 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1743 kcal
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Fat: 71.73g | Prot: 109.12g | Carbs: 160.21g.
Breakfast: Water, Navels Oranges, Round Table Pizza King Arthur Supreme Pizza (Large). Lunch: Milk (Nonfat), Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Werther's Original Caramel Apple Filled Hard Candies, Cuties Clementines. more...
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3471 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 16 hours. more...
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Losing 4.1 kg a Week
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