skydiverjim's Journal, 12 Feb 16

I could have done a lot better this week but that doesn't bother me. This starts the new week.

88.0 kg Lost so far: 2.7 kg.    Still to go: 8.6 kg.    Diet followed: Poorly.

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1401 kcal

Fat: 44.81g | Prot: 71.50g | Carbs: 175.78g.   Breakfast: Kraft American Cheese Slice, Kroger Eggs (Large), Coffee (Brewed From Grounds), Peanut Butter and Jelly Sandwich, Fresh & Easy Pineapple Chunks. Lunch: Deep Fried Potato French Fries (from Frozen), Great American Steak Company Beef Filet of Sirloin. Dinner: Coffee, Soft Pretzels. Snacks/Other: Coffee. more...

2144 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...