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Feeing good, eating well, and working out daily. I'm on track for reaching my fitness goals. Yeah!!!
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84.4 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1247 kcal
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Fat: 49.59g | Prot: 50.86g | Carbs: 162.43g.
Breakfast: Bananas, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Nourish - Apple Raspberry Almond. Lunch: Oranges, Chili Con Carne with Beans and Cheese. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Boiled Egg, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gala Apples, Claussen Sauerkraut, Claussen Kosher Dill Pickle Halves. more...
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2169 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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