Weigh In record (no journal entry) for 12 February 2016
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108.4 kg
Lost so far: 5.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1065 kcal
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Fat: 51.46g | Prot: 66.51g | Carbs: 75.10g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg Beaters Egg Beaters - Original, Coffee-Mate Original Powder Creamer, Coffee, Brummel & Brown Spread made with Yogurt. Lunch: Hy-Vee Beef with Broccoli. Dinner: Emerald Glazed Walnuts. Snacks/Other: Tomatoes, Publix Red Seedless Grapes, StarKist Foods White Albacore Tuna in Water (Pouch), Baby Spinach. more...
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Losing 2.5 kg a Week
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joescape's Weight History
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