Weigh In record (no journal entry) for 12 February 2016
|
76.7 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 February 2016:
|
1305 kcal
|
Fat: 97.95g | Prot: 86.77g | Carbs: 20.38g.
Breakfast: Kirkland Kirkland Sliced Bacon, Fried Egg. Lunch: Kraft White Cheddar Cheese Extra Old, Roma Tomatoes, Citterio , Costco Calebrese. Dinner: Shallots, Lilydale Extra Lean Ground Turkey, Bacon Sliced, Garlic, Cabbage, Whipping Cream. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly Stephens's Weight History
|