Darbo's Journal, 12 Feb 16

Friday Weigh in - Scale went down a bit - I'll take it. Worked out doing 21 day fix this week. I did body cardio, upper fix and lower fix, Mon, Wed, and Thur. I'm hoping the scale moves a bit more now that I'm trying to add the workouts back in. Loving these workouts - they are only 30 mins each and I do them in the privacy of my own home.

69.3 kg Lost so far: 17.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

---

460 kcal

Fat: 20.00g | Prot: 4.00g | Carbs: 64.00g.   Breakfast: Dunkin' Donuts Boston Kreme Donut, Martha White Blueberry Muffin. more...

2502 kcal

Exercise: Watching TV/Computer - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour. more...