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5.0%
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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2244 kcal
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Fat: 59.98g | Prot: 191.96g | Carbs: 224.92g.
Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe, NO Explode. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Chocolate Roasted Peanut, NO Explode. Dinner: Private Selection Rye Bread, Premium Selection Flax & Fiber Bread, 98% Fat Free Hot Dogs, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Break-Free Real Egg Product, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: BLDERS BAR CHOC MINT, Arrow Peppermint Schnapps 101. more...
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2572 kcal
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Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours, Standing - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.0 kg a Week
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