Weigh In record (no journal entry) for 11 February 2016
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104.3 kg
Lost so far: 0.9 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1929 kcal
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Fat: 79.20g | Prot: 87.94g | Carbs: 217.66g.
Breakfast: Water, Fresh Lemon Juice, Cuties Clementines, Chicken Wing (Skin Eaten). Lunch: Navels Oranges, Costco BBQ Pork Ribs. Dinner: Round Table Pizza King Arthur Supreme Pizza (Large). Snacks/Other: Cupcake with Icing, Kroger Sock It To Me Pudding Cake. more...
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3710 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 16 hours, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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