Bernie_MAC's Journal, 11 Feb 16

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Weigh In record (no journal entry) for 11 February 2016

94.3 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

626 kcal

Fat: 24.18g | Prot: 18.11g | Carbs: 90.03g. Breakfast: Mandarin Orange, Corn Muffin. Lunch: Bananas, Toasted Wheat or Cracked Wheat English Muffin, Crunchy Salted Peanut Butter with Flax & Chia Seeds. more...

2865 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Bernie_MAC's Journal, 11 Feb 16

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Bernie_MAC's Weight History