JeffinAurora's Journal, 11 Feb 16

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Weigh In record (no journal entry) for 11 February 2016

87.6 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

923 kcal

Fat: 52.65g | Prot: 28.83g | Carbs: 80.88g. Breakfast: Coffee with Milk. Lunch: Kirkland Signature Italian Style Beef Meatballs, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Cougar Gold Sharp White Cheddar Cheese, Great Value White Sandwich Bread (26g), Coca-Cola Diet Coke. Snacks/Other: KFC Dutch Apple Pie Slice. more...

2374 kcal

Exercise: Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 12 hours. more...

Gaining 3.5 kg a Week

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JeffinAurora's Journal, 11 Feb 16

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JeffinAurora's Weight History