Weigh In record (no journal entry) for 11 February 2016
|
99.3 kg
Lost so far: 10.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1602 kcal
|
Fat: 74.54g | Prot: 96.37g | Carbs: 150.25g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Country Crock Shedd's Spread Light Vegetable Oil, Wright Brand Naturally Hickory Smoked Bacon. Lunch: Sonny's Bar-B-Q Catfish Sandwich on Garlic Bread. Dinner: Texas Roadhouse Chili, Texas Roadhouse Green Beans, Texas Roadhouse Rattlesnake Bites, Texas Roadhouse Pulled Pork, Texas Roadhouse Dinner Rolls. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|