Weigh In record (no journal entry) for 11 February 2016
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74.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2269 kcal
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Fat: 48.10g | Prot: 172.28g | Carbs: 280.43g.
Breakfast: Hacendado Copos de Maíz, Nesquik Cacao en Polvo, MyProtein Impact Whey Protein, Pascual Leche Desnatada. Lunch: Hacendado Arroz Blanco, Pechuga de Pollo a la Plancha, Lomo de Cerdo, Aceite de Oliva. Dinner: Queso Azul, DIA Tomate Frito, ElPozo Jamón Cocido Extra, Galbani Mozzarella Light, Bonarea Queso Gouda Light en Grasa, Arla Finello Pizza Light, Gallo Harina de Trigo, Aceite de Oliva. Snacks/Other: Hacendado Leche Semidesnatada, Bonarea Yogur Natural, MyProtein Impact Whey Protein. more...
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Losing 0.9 kg a Week
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