Weigh In record (no journal entry) for 13 October 2011
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108.4 kg
Lost so far: 14.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1570 kcal
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Fat: 34.53g | Prot: 74.99g | Carbs: 237.56g.
Breakfast: Cannon oikos black cherry Greek yogurt, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. Lunch: Grapes, Bagel Thins - Everything, Pretzel Crisps. Dinner: Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Peeled Baby-cut Carrots, Special Dark Chocolate Kisses. more...
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steady weight
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pkgardner's Weight History
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