Weigh In record (no journal entry) for 11 February 2016
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107.5 kg
Lost so far: 19.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1459 kcal
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Fat: 31.83g | Prot: 64.78g | Carbs: 234.65g.
Breakfast: NOW Organic Acacia Fiber, Truvia Calorie Free Sweetener, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Coffee, Weigh in Day. Lunch: Del Monte Fresh Cut Leaf Spinach (No Salt Added), Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Del Monte Fresh Cut Sweet Peas (No Salt Added), Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Cinnamon Sugar, Bob's Red Mill Gluten Free Oatmeal, Spectrum Organic Virgin Coconut Oil. more...
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Losing 0.5 kg a Week
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