Slip72's Journal, 11 Feb 16

Weigh In record (no journal entry) for 11 February 2016

101.2 kg Lost so far: 5.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

462 kcal

Fat: 8.81g | Prot: 16.05g | Carbs: 83.42g. Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Quaker Low Fat Bran Muffin. more...

3951 kcal

Exercise: Painting - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Slip72's Weight History