Weigh In record (no journal entry) for 11 February 2016
|
87.8 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1139 kcal
|
Fat: 48.18g | Prot: 53.12g | Carbs: 123.68g.
Breakfast: Fried Egg, Kroger Hash Brown Patties, Coffee. Lunch: Harry's Fresh Foods Beef Barley Soup. Dinner: Dole Frozen Mixed Fruit, Southern Home Shredded Mild Cheddar Natural Cheese, Private Selection Traditional Delicatessen Corned Beef, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Skinny Pop Popcorn. more...
|
|
2806 kcal
|
Exercise:
Resting - 4 hours, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.8 kg a Week
|
 Comments
Nice, whatever you're doing it's working well.
11 Feb 16 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|