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R1P2 - VLCD #28
I've small traces of ketosis this morning at +1.5, I had my detox bath yesterday, sometimes it helps!
BF = 22.5%
BMI = 21.3%
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58.6 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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272 kcal
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Fat: 3.46g | Prot: 31.25g | Carbs: 32.78g.
Breakfast: Oranges, Silk Almond Unsweetened Original, Melba Toast. Lunch: Spinach, Lilydale Chicken Breast Boneless Skinless, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Snacks/Other: Chamomile Tea (Brewed), Celery, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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1977 kcal
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Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 26 minutes, Desk Work - 4 hours. more...
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Losing 2.8 kg a Week
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