Weigh In record (no journal entry) for 11 February 2016
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1190 kcal
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Fat: 46.63g | Prot: 111.32g | Carbs: 76.89g.
Breakfast: Onions, SPAR Gouda Sliced Cheese, Cherry Tomatoes, Mushrooms, Egg (Whole). Lunch: Knorr Chicken A La King, Maggi 2 Minute Noodles. Dinner: Steamed Fish, Cherry Tomatoes, Cucumber (with Peel), Grated Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Boiled Egg, Boiled Egg. more...
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2695 kcal
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Exercise:
running - 1 hour and 7 minutes, Turbo Jam - 40 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nicki225's Weight History
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