Weigh In record (no journal entry) for 11 February 2016
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1135 kcal
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Fat: 57.87g | Prot: 77.44g | Carbs: 70.85g.
Breakfast: Hacendado Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Muslo de Pollo, Alcachofas Cocidas (Frescas), El Arbol Aguacate, Bimbo Pan Integral de Centeno. Snacks/Other: Liebig Velouté de Légumes, Vitalinea Fondant Chocolate 0. more...
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Gaining 0.7 kg a Week
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