Weigh In record (no journal entry) for 11 February 2016
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1649 kcal
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Fat: 27.65g | Prot: 23.07g | Carbs: 329.23g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Apple & Raspberry Puree with Bits, Nakd Cocoa Delight, Garbanzo Thai Sweet Chilli Chickpeas, Red Delicious Apples, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Leek and Potato Soup. Snacks/Other: Maple Syrup, Weight Watchers Apple Crumble, Morrisons Free From Flapjack Traybake, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2251 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 1.3 kg a Week
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