Weigh In record (no journal entry) for 11 February 2016
|
81.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
2087 kcal
|
Fat: 42.17g | Prot: 156.73g | Carbs: 238.71g.
Breakfast: ESN Designer Whey Double Chocolate, Milch 1,5%. Lunch: Thunfisch in Wasser (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Krombacher Bier, Brokkoli, Bofrost Kräuter-Lachssteak, Reis (Gekocht), Banane. Snacks/Other: BioBio Roggenvollkornbrot, REWE Reiswaffel, Nutella Nutella, Orangen, ESN Designer Whey Vanilla, Chia-Samen, Magerquark. more...
|
|
2433 kcal
|
Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|