Weigh In record (no journal entry) for 10 February 2016
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76.8 kg
Lost so far: 6.6 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2016:
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1205 kcal
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Fat: 76.08g | Prot: 109.90g | Carbs: 17.23g.
Breakfast: Kirkland Kirkland Sliced Bacon, Fried Egg. Lunch: Citterio , Costco Calebrese, Roma Tomatoes, Kraft White Cheddar Cheese Extra Old. Dinner: Emmentaler Cheese, Garlic, Mushrooms, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Lactantia Whipping Cream 35%, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Jell-O No Sugar Added. more...
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Losing 1.9 kg a Week
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Kelly Stephens's Weight History
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