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I haven't fallen off the bandwagon but some items have been thrown off. Starting to up my exercise and focus again on more low fat items.
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94.6 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2016:
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159 kcal
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Fat: 3.38g | Prot: 19.46g | Carbs: 12.21g.
Breakfast: Beef or Calves Liver and Onions, Onions. more...
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Losing 0.2 kg a Week
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anthonylorenz's Weight History
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