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R1P2 - VLCD #27
I've a +4 moderate Ketosis this morning
BMI = 21.4%
BF = 23.0%
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59 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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419 kcal
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Fat: 5.52g | Prot: 53.92g | Carbs: 45.23g.
Breakfast: Melba Toast, Silk Almond Unsweetened Original, Oranges. Lunch: Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Lilydale Chicken Breast Boneless Skinless, Spinach. Dinner: Cucumber (Peeled), Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Celery, Chamomile Tea (Brewed). more...
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1991 kcal
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Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 26 minutes, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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PizzaLover88's Weight History
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