Weigh In record (no journal entry) for 10 February 2016
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1411 kcal
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Fat: 46.13g | Prot: 61.54g | Carbs: 181.47g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Honeycrisp Apples. Lunch: Roly Poly Hot Honey (Small), Roly Poly Spring Asparagus Soup (6 oz). Dinner: Trader Joe's Greenwheat Freekeh, Fried Floured or Breaded Catfish. Snacks/Other: Bear Naked Sea Salt Caramel Apple Granola. more...
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Losing 0.6 kg a Week
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