Weigh In record (no journal entry) for 13 October 2011
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105.5 kg
Lost so far: 10.0 kg.
Still to go: 19.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2011:
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1927 kcal
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Fat: 51.21g | Prot: 53.62g | Carbs: 306.31g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, spaghetti. Dinner: egg drop soup, vegetable egg roll, mongolian beef. Snacks/Other: snyder's old tyme pretzels, cereal fruit bar. more...
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2746 kcal
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Exercise:
Standing - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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steady weight
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DairyKing's Weight History
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