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5.0%
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2170 kcal
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Fat: 56.00g | Prot: 199.00g | Carbs: 254.00g.
Breakfast: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Jif Creamy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Kroger Traditional Salsa (Hot), Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2201 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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