Weigh In record (no journal entry) for 10 February 2016
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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502 kcal
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Fat: 24.88g | Prot: 39.42g | Carbs: 31.28g.
Breakfast: Coffee. Dinner: Panera Bread Greek Salad (Half), Cooked Salmon. Snacks/Other: Fruit Salad. more...
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3433 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Arc Trainer - 40 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes, Resting - 4 hours and 55 minutes, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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 Comments
Back in the green, way to go!
10 Feb 16 by member: jmb3450
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:-) Thanks Jim... Feels and LOOKS good on here... Me fasting for Ash Wednesday won't hurt the effort either... LOL
10 Feb 16 by member: millerm40
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millerm40's Weight History
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