Weigh In record (no journal entry) for 10 February 2016
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88.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1839 kcal
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Fat: 110.25g | Prot: 135.06g | Carbs: 39.16g.
Breakfast: Clover Full Cream Fresh Milk, Egg (Whole), Gouda Cheese, Coconut Oil. Lunch: Coconut Oil, Cheddar Cheese, Roast Beef, Clover Butro, Egg, Coconut Flour, Health Connection Wholefoods Flaxseed Powder. Dinner: Biltong, Feta Cheese. Snacks/Other: Light Wine, DairyBelle Double Cream Greek Yoghurt, SPAR Full Cream Milk. more...
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Losing 4.2 kg a Week
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