Weigh In record (no journal entry) for 13 October 2011
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94.8 kg
Lost so far: 31.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1733 kcal
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Fat: 56.58g | Prot: 60.11g | Carbs: 256.59g.
Breakfast: Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, Scrambled Egg, Almond Milk, Coffee. Lunch: Orange, Uncle Ben's Natural Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet. Dinner: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. more...
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2359 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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