Weigh In record (no journal entry) for 10 February 2016
|
81.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1980 kcal
|
Fat: 56.26g | Prot: 145.36g | Carbs: 184.95g.
Breakfast: Milch 1,5%, ESN Designer Whey Double Chocolate. Lunch: Fjordkrone Forellenfilet Natur, Havita Hähnchen-Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Krombacher Bier, Eiklar, Rührei. Snacks/Other: Nutella Nutella, REWE Reiswaffel, BioBio Roggenvollkornbrot, Magerquark, Chia-Samen, ESN Designer Whey Vanilla, Orangen. more...
|
|
2433 kcal
|
Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|