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Hope this nasty cold goes away, my cough is trying to kill me. Even with me not working out once this week, except walking around the zoo for about an hr last Friday, I still managed to lose 1.1 lns. Coughing must be good exercise :-/
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77.6 kg
Lost so far: 21.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1570 kcal
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Fat: 83.50g | Prot: 65.00g | Carbs: 133.50g.
Lunch: Aunt Millies Healthy Goodness White, Turkey Burger, Deli Deluxe American Cheese, Tomato Ketchup, TGIF MOZZARELLA STKS (with sauce). Dinner: Deli Deluxe American Cheese, tostitos multi grain scoops, Salsa, Burrito with Beef & Bean Red Chili. more...
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Losing 0.5 kg a Week
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