Weigh In record (no journal entry) for 09 February 2016
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58.1 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1549 kcal
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Fat: 57.85g | Prot: 74.34g | Carbs: 185.48g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cooked Spinach (from Fresh), Lamb or Mutton with Gravy (Mixture), Grilled Chicken, Rice Pilaf. Snacks/Other: Pomegranate. more...
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1973 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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