Weigh In record (no journal entry) for 09 February 2016
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59.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2016:
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1417 kcal
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Fat: 48.95g | Prot: 53.80g | Carbs: 187.07g.
Breakfast: Muffin Anglais, Kraft Smooth Peanut Butter, Banane. Lunch: Gratin de Courgettes, Sauce de Spaghetti avec Des Légumes (Style Fait Maison ), Lidl Penne Rigate. Dinner: Beurre (Salé), Carottes Cuites, Bavette de Boeuf. Snacks/Other: Heineken Bière, Barres de Petit Déjeuner (Avoine, Sucre, Raisins Secs, Noix de Coco, y compris Barre de Granola ). more...
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1957 kcal
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Exercise:
Driving - 2 hours, Sitting - 8 hours, Watching TV/Computer - 2 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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