Weigh In record (no journal entry) for 09 February 2016
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99.8 kg
Lost so far: 10.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1140 kcal
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Fat: 54.00g | Prot: 47.00g | Carbs: 102.00g.
Breakfast: KFC Biscuit, KFC Original Recipe Chicken Thigh. Lunch: Kraft Light Catalina Reduced Fat Dressing, Fresh'n Easy Garden Salad, Carl Buddig Corned Beef, Lucerne American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kraft Light Catalina Reduced Fat Dressing, Fresh'n Easy Garden Salad, Betty Crocker Tuna Helper - Fettuccine Alfredo. more...
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Gaining 0.2 kg a Week
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