Weigh In record (no journal entry) for 09 February 2016
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67.6 kg
Lost so far: 20.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1379 kcal
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Fat: 81.05g | Prot: 64.49g | Carbs: 113.40g.
Breakfast: Egg, Nutiva Organic Chia Seed, Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Kefir, Stash Lemon Ginger Green Tea, Cocoa Powder (Unsweetened), Calavo Avocado. Lunch: Hershey's Milk Chocolate Kisses. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Nutiva Organic Chia Seed, Lifeway Foods Lowfat Strawberry Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Pork Chops (Top Loin, Boneless). Snacks/Other: Carrots, Hershey's Milk Chocolate Kisses with Almonds, Hershey's Milk Chocolate Kisses with Almonds. more...
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2501 kcal
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Exercise:
Sleeping - 10 hours, Resting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Yard Work (gardening) - 15 minutes, Standing - 10 hours. more...
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Losing 1.6 kg a Week
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CathyWall's Weight History
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