Weigh In record (no journal entry) for 09 February 2016
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112.3 kg
Lost so far: 12.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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688 kcal
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Fat: 19.23g | Prot: 82.65g | Carbs: 46.97g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Guacamole, Dole Romaine Lettuce, Salsa, Schwan's Chicken Breast Meat for Fajitas, Fresh & Easy Beef Fajitas, Fresh & Easy Pico De Gallo. Dinner: Yellow Summer Squash, Tomatoes, Lettuce, Spinach, Chicken Breast. Snacks/Other: Gala Apples, Vlasic Dill Pickle Spears. more...
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4173 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Cooking - 1 hour, Elliptical - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JeremyDill's Weight History
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