Weigh In record (no journal entry) for 09 February 2016
|
78.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
401 kcal
|
Fat: 18.78g | Prot: 12.07g | Carbs: 45.63g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Gouda Cheese, Del Monte Sunfresh Red Grapefruit (No Sugar Added). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|