|
well I thought I would have done better on the scale. The chili and taco dip was heavy last night. I only had 1 c of chili and 1/2 c of taco dip with chips. Ok, looking at that - 1/2 c taco dip - looks like a lot. Well, everything in moderation. Today was a better day and I Got a workout in. I was going to just sit on couch and play on computer. but I turned on the beachbody on demand and got a cardio fix in. yeah me!!!!
|
69.8 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1329 kcal
|
Fat: 63.32g | Prot: 69.57g | Carbs: 122.06g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Strawberries, Beachbody Shakeology - Chocolate. Dinner: Kraft Chunky Blue Cheese Dressing, Miller's Ale House Wings, Fritos Scoops! Corn Chips (Family Size), Meijer Taco Dip. Snacks/Other: Kraft Cool Whip, Strawberries, Angel Food Cake. more...
|
|
2630 kcal
|
Exercise:
Cardio - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour, Cooking - 1 hour. more...
|
Gaining 1.1 kg a Week
|