Weigh In record (no journal entry) for 08 February 2016
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54.2 kg
Lost so far: 27.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1718 kcal
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Fat: 56.66g | Prot: 83.66g | Carbs: 225.72g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Cheetos Crunchy Flamin' Hot, Chobani Mixed Berry Blended Greek Yogurt, Bananas. Dinner: Kroger Cocktail Shrimp with Sauce, brookside Dark Chocolate Pomegranate (Brookside), Metamucil Orange Smooth Multihealth Fiber, Sugar Cookies (Includes Vanilla), Plantain Chips. more...
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1598 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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